... remind yourself, especially in dark times or places, that you are worthy, you are good, you are much loved ...

... and treat yourself with the kindness and compassion that you would give to a dear friend!

(cf. Underappreciated Ideas (1999-07-06), Bursting the Bubble of Fear (2014-03-26), Without Anxiety about Imperfection (2015-05-21), Wings of Acceptance (2015-05-26), ...) - ^z - 2016-01-10